No matter how much a cyclist may train, it often seems like the gap between amateur riders and pro riders is insurmountable. The average cyclist may never hit the speeds of a professional or match their pace during a long ride, but there are some simple steps that they can take to make the most out of every ride. Here is a closer look at 4 simple tips and tricks that could help you start riding faster, safer, and more efficiently than ever before.
1. Divide Your Rides
One of the most important skills that a new cyclist can develop is impeccable pacing during arduous rides. Many will hit that halfway mark in a ride only to find themselves almost out of energy. An easy way to avoid this is to start dividing rides into thirds or fourths. By creating benchmarks for a ride or race, a cyclist will constantly be reminded of how much energy they will need to complete the ride at a strong pace without burning themselves out at the start.
2. Pre-Race Cleaning and Maintenance
Those that are getting serious about cycling have no doubt invested in a reasonable bicycle, but failing to maintain and clean the bike will result in a wasted investment. On average, about 10 minutes of cleaning should take place before every serious ride. At the very least, every cyclist should be able to lube their own chains, switch out tubes, and replace all basic components. Comprehensive tune-ups will most likely be needed once or twice a year as the cyclist begins to ride more.
3. Don’t Skimp on Gear
When it comes to shoes, helmets, repair packs, or even or even cycling jerseys in Malaysia, riders should never cheat themselves by going with second-rate products. Even more dangerous is opting for cheap or second-rate safety gear that could result in major injuries or death. All gear should be purchased and tested well before any serious rides and cyclists should be comfortable with their helmets, shorts, jerseys, gloves, and eyewear.
4. Get Comfortable With Group Riding
Once a cyclist has a well-tuned bike, has broken in their gear, and understands the basics of safety and pacing, it is then time to get serious about group rides. Solo cyclists are often surprised to hear that they will burn an average of 30 percent more calories per ride than those that are riding in groups. When it comes to group riding, however, the most important thing is safety. Newer riders can start by riding in the rear of the pack and get an idea about rotations, speed, and other paceline skills.
These few tips are only the beginning when it comes to riding like the pros. Every cyclist should take the time to reevaluate their skills every few weeks and never be afraid to seek out help from experienced riders when they inevitably begin to hit roadblocks.