Vitamins for Hair Treatment and Heath Restoration

Hair loss is associated with certain diseases, hereditary, scalp conditions, stress, overly chemical processing, vitamin deficiency, and aging. According to American Academy of Dermatology, the most common reason for hair loss and baldness is hereditary. Researchers continue to conduct studies worldwide to develop natural and medical treatments. Dermatologists and holistic consultants offer different solutions for restoring hair loss with modern medicines and/or Asian ancient remedies. If you are experiencing thinning of the hair or baldness, start with vitamins for hair growth.

For hair health and growth, there is reliable research to prove the usefulness of vitamin, mineral, and amino-acid complex based on facts provided by The Trichological Society, Orthodox Hair-sciences & Hair-specialisms-World. Besides diseases, aging, and illnesses, hair loss is also related to alcoholism and malnutrition.

Nutrition is one of the protocol treatments, alone with others to help promote hair growth and restoration. A study was conducted of Americans and Asians who experienced hair loss. It revealed more Americans had loss of hair compared to Asians. The source of foods Asians consumed is the reason for less hair loss. Consider good multivitamin supplements for health and nutrition, especially if you don’t consume healthy foods containing essential vitamins and minerals.



Vitamins for Preventing, Maintaining and Restoring Hair Loss

Vitamin deficiency is one of the causes of hair loss due to malnutrition and crash diets. Foods you consume on a daily basis should naturally provide the nutrients with essential vitamins. The vitamins recommended to prevent, maintain, and restore hair loss are;

  • Beta carotene to help support healthy hair.
  • B5 for preventing hair loss and providing strength, body and shine.
  • B1, B2, Niacin & B5 to help nourish hair follicle cells.
  • B6 to prevent dryness of scalp which causes dandruff.
  • Calcium for repairing and restoring hair follicle cells.
  • C to help with production of collagen and maintaining follicles. The antioxidant also protects the cells of follicles.
  • E for cell membranes maintenance of hair follicles, as well as supporting healthy hair.
  • L-Methionine, L-Cystein, and L-Lysine Amino Acids to support and strengthen hair for growth and health.
  • Zinc for producing division of follicle cell.



Foods Containing Vitamins

If you want to consume foods with the daily recommended nutrients, include the following;

  • Beef liver, tuna, fish, clam, tofu, salmon, and mackerel.
  • Spinach, kale, carrots, lettuce, squash, and sweet potatoes.
  • Cantaloupe, apricot, mango, and citrus fruits.
  • Beans, whole grain pasta, soybeans, and bran cereals.
  • Vitamin D milk, soymilk, cheese, and egg yolk.


It is necessary to include foods containing essential vitamins to maintain optimum hair health and to promote hair growth. Multivitamin supplements are recommended by dieticians and physicians if a patient is suffering a deficiency and hair & scalp disorders. You should consult with your doctor before taking vitamins to avoid allergic reaction or excessive consumption. The options for hair loss treatment in Singapore are holistic, medicines, scalp stimulation techniques, and natural. Vitamins are usually incorporated into natural treatment.


The Art of Multi-Masking: How to Do It Yourself


Like most people, your skin probably isn’t uniform. Parts of it may be prone to oiliness while other areas may be susceptible to dryness or breakouts. To complicate things further, your skin’s needs probably change from one season to the next. Face masks are designed to tackle specific issues, so a single face mask won’t suffice. Multi-masking is a great way to work around this problem, and doing it yourself is easier than you probably think.

About Multi-Masking

As nice as it would be to use a single mask for all your skincare needs, that’s not the way it works. Most masks are designed to address specific issues. If you use one that’s geared toward combating breakouts, other issues like dryness and oiliness won’t be addressed. Multi-masking works around these problems by putting multiple masks to work at once. Whether they’re mixed together and applied, layered or used to target specific areas, several masks are used to produce exceptional results every time.

Who Should Multi-Mask?

The vast majority of people can benefit from multi-masking because most people have more than one skin issue going on. Unless you only have one major problem to address, you should seriously consider putting multi-masking to work for you.

How to Multi-Mask

So, how does one go about multi-masking? If you think you have to go to the salon or spa for this service, think again. Familiarize yourself with the basics to engage in effective do-it-yourself multi-masking from the comfort of home:

  • Start Gradually – It’s generally best to ease yourself into multi-masking. For your first time, limit yourself to two types of masks. See how they work and whether or not the combination is right for you. After a few weeks, add another mask to the mix.
  • Use Masks to Target Specific Areas – Think of this as the mix-and-match approach to multi-masking. If your T-zone is prone to oiliness, apply something like the Innisfree pore clay mask to the area. Apply different masks to other parts of the face, depending on whether they are dry, oily, prone to breakouts or have other issues.
  • Layer Masks to Address Multiple Problems – If you’d like to go the layering route, apply the most important mask first. It should be the one that targets the most pressing issue. Wait a few minutes, and then apply the second mask. Massage it in, and then let it sit for three to five minutes. Hold a warm towel to your face for a few minutes, or direct steam to the face for a similar length of time. Finally, remove all the masks entirely with a clean, damp cloth.
  • Experiment with Different Recipes – Over time, you can perfect the types of masks you use while multi-masking. This is especially important if you’ll be mixing masks together. The first mask used should promote cell renewal and help to purge toxins. Next, mix in a brightening mask; ePure jelly masks work great in this regard. Finish up with a hydrating or firming mask. Don’t be afraid to deviate from these examples. Everyone’s skin is unique, and it may take a while to arrive at a recipe or combination that works for you.



Improve Your Skin with Multi-Masking

In addition to the advice highlighted above, be sure to always use high-quality masks when engaging in multi-masking. Also, be consistent. By multi-masking regularly, your skin will improve more and more over time. Remember too that your skin’s needs may change throughout the year, so use different masks in your multi-masking regimen to keep it looking great from one season to the next. See also Missha Time Revolution the First Treatment Essence


Top 5 At-Home Spa Treatments for Men

The spa for men is highly underrated; everyone needs pampering, and after a long day or work week, one of the best ways to relax and prep for the next day is to care for your body through skin treatments and relaxing activities. Whether you’re looking to give a man in your life a special spa day at home or you’re a gentleman who would like some simple yet effective spa treatments you can do yourself the next time you’re craving a bit of R&R, these five tips will surely do the trick.


5. Rejuvenating Bath

A nice soak in the tub is one of the best ways to close out the rest of the world and truly relax for a while. Set the mood with some lightly scented candles and low-lighting, turn on some soothing music and add some drops of essential oils to the water.

e7040ca27da5c907217565ae0ab6b7cfEssential oils such as vanilla and lavender can be found at most supermarkets and health food stores. Exfoliate your skin using a loofah and some of your favorite body wash. Be sure not to relax too much – you don’t want to fall asleep in the water!




4.Facial Massage

It may not be as great as having someone else do all the work, the essentials of men facial care can still be mastered at home. Start but using an exfoliating facial scrub and gently massaging your face.

Rise with warm water. Then apply a hot towel to the skin, just like at the barber’s. Apply essential oils to any face towel and, using hot water from the kettle or directly from the faucet, apply to your face and sit back while the skin and hairs will be softened and prepped for a nice shave.


3. Apply a Face Mask

You can look into recipes that allow you to make an all-natural face mask at home or purchase one from the beauty section of your supermarket. Another fantastic treatment only requires one ingredient – cucumbers. Slice a cucumber and place it over the eyes to help moisturize the skin, reduce puffiness and alleviate dark circles. The cucumber can also be grated into a fine plup and used as an under-eye mask as well.



2. Shave or Care for your Beard

Depending on your facial hair preference, this step will vary. If you’re going for a clean-cut look, then apply a shaving cream or gel that contains aloe moisturizer and leave for two minutes to smooth the skin. Use a clean razor and shave before rinsing with warm water.


If you prefer to keep a beard, you should first make sure that it is thoroughly washed. Just like regular hair, bears should be shampooed and conditioned to retain optimal health and shine. You can then use a wide-toothed comb to remove any tangles, followed by trimming any stray or overgrown hairs.

il_fullxfull.619031995_3dtcYou can then take your beard care to another level by applying some beard oils or balms that will leave the hair smooth and smelling great.


1.Manicure and Pedicure

Nail care isn’t just for women. Your hands and feet should be well taken care of, and you can start off by allowing each of them to soak in warm water for 5-10 minutes. Add a bit of hand soap to help soften the skin and on your feet, use a pumice stone, especially around the heel, to remove dead and rough skin and callouses.

Pumice Stone


Use a file and clippers to trim your nails, press down your cuticles and finally, massage your hands and feet with your lotion of choice.

The key to the best spa treatments involve disconnecting from phones and the outside world and spending some quality time taking care of your body and nurturing yourself. You certainly don’t have to stop at facial care. Cook yourself one of your favorite meals, read a good book and listen to some relaxing music while you sink further into some much-deserved “me time.”


Beauty Tips for the Morning After










When you want to look your best the morning after a night on the town, you need to start from the inside out. There are plenty of remedies to perk up your complexion, but if you feel awful, you’ll look awful.







Start by eating a banana to replace the potassium the alcohol has depleted, take your favorite NSAID pain killer and drink plenty of water. Now, you’re ready to freshen up your face.










Raw cucumbers and potatoes will help reduce your under-eye bags. You can cut thin, semi-circle pieces to place under your eyes and deflate your puffy eyes in a hurry.



Oatmeal, milk and honey sound like a tasty and nutritious breakfast, but they can do as much good on the outside as on the inside. Mix a cup of cooked oatmeal with one-fourth cup of milk and four teaspoons of honey and use it as a mask.











It soothes the skin and reduces any inflammation that can be caused by drinking too much alcohol. Any left-over oatmeal can be included in a bath for a good soak that will soothe the rest of your skin. Even if you don’t usually like eating oatmeal for breakfast, if you like partying, you should keep some in your kitchen.

ad9ce05c6a17175e420111b3a9a6c4c9Honey alone is also great for the skin. It has antibacterial powers that may remove any small inflammations that arose overnight. It can be used as a spot treatment as well as a mask. Mix it with Greek yogurt and get an antibacterial, hydrating and exfoliating mask that will brighten up your complexion in no time. Get the solution to perfect skin: New York Skin Solutions

Seaweed is not something most people keep in their kitchen, but for those who want simple, natural rejuvenation products that will help them look their best in a hurry, a little powered seaweed is a good thing to have. It helps with lymphatic drainage and moisturizes. Mix three tablespoons of the seaweed with one-fourth cup of olive oil and one-fourth cup of sea salt. You can add a wee bit of fragrant essential oil if you want, but this isn’t crucial. Mix the concoction well and massage it into your face and all over your body.

Some bright, moisturizing lipstick and blush will also do wonders to remove the dried-out look a hangover can give, but it is not a cure. Basically, you need to rehydrate your body with water. Other drinks, other than alcoholic drinks, will also help, but water will balance your hydration quicker.




How Laser Skin Whitening Works

Those who need skin whitening for areas of darker pigmentation, age spots and for their general overall appearance are no longer at the mercy of slow-acting creams and lotions. Laser technology has developed intense pulsed light (IPL) that will lighten hyperpigmentation patches with just a few treatments.

Causes for skin discolouration


There are several causes for skin discolouration. The most common are genetics, hormone changes, diet, prescription medication and unprotected, extended exposure to direct sunlight. After a few years, brown spots, freckles, and discolouration begin to appear and not go away. The different names for this discolouration are hyperpigmentation, chloasma, melasma, sun spots, freckles, liver spots and age spots. Laser treatments can completely remove or greatly reduce discolouration on the skin no matter what the cause.

Explanation of laser skin whitening


The discolouration that happens because of sun damage is at the deepest level or dermis of the skin. As the skin naturally sheds dead cells, the discolouration gradually moves to the surface. This is why it may take several treatments to remove the spots permanently. The colour will be reduced after the first treatment and get clearer and clearer after each treatment.

The dark spots may get even darker immediately after the treatment. It is essential that the patient does not pick or rub them. They will gradually slough off after seven to 10 days. There may also be small blisters that will also heal quickly.

Most patients require two to three treatments, but the number of treatments depends on the type of discolouration and the skin type. The most difficult dark spots to remove are those that are caused by hormonal conditions including the pregnancy mask or melasma. These may require three or four treatments as well as a bleaching product.



The Fastest Results

Of all the methods for lightening scars, and other dark areas due to sun exposure or aging, laser whitening gives the quickest results. The high-intensity energy is absorbed by the melanin in the skin, which is what causes the dark spots. The light destroys the melanin. These treatments are performed by trained medical professionals who test the skin first to determine if the spots will respond well to the treatment. Most treatments require three treatments with a gap of two months between the treatments.

What the Dermatologist Looks For

The doctor or specialist will look at:

• The initial condition of the skin to determine what kind or laser to use
• The depth of the pigment that needs lightening
• The number of previous treatments

Laser whitening is also successful in cases where the patient has used creams containing hydroquinone to lighten their skin. This ingredient often leaves the skin with grey or blue-black tones. Laser treatments will also eliminate freckles.

Laser lightening may not be suitable for skin that has a very dark tone. This is because the laser targets the pigment in the skin with bursts of energy that cause heat, and any excess energy is absorbed by the surrounding untargeted cells. If a person has dark skin, the surrounding cells may be dark enough to absorb the heat energy, and this could cause blistering and discolouration.

There is a slightly lower risk of this happening with a Fraxel or erbium laser procedure because they use a gentler light than a CO2 laser. A dermatologist who has experience using these procedures will be able to determine which procedure is the best for each individual skin type.

Be Confidence With Your Look


It is definitely worth the time and effort it takes to get dark spots removed with a laser treatment. The difference in appearance is amazing, and the patient will gain confidence because they look their best.

Everything You Need to Know About Whitening Your Skin

skin-whitening-home-remediesAs part of an overall beauty treatment, a skin whitening treatment (refer can be used to address your skin problems such as acne scars and age spots. These treatments reduce the pigment known as melanin in the skin and can be used to lighten skin that is naturally dark. A number of products are available to achieve this outcome, such as bleaching creams, skin lighteners, fade and whiteners.

One of the most popular methods of skin lightening is the cosmetic treatment known as skin bleaching. This treatment evens out the color and reduces the appearance of discolored areas of your skin. Although bleaching creams are available by prescription, some are also available over the counter at your local drug store. Skin lighteners can also be used to alter your complexion, and some people even apply these products all over their body. However, you must be careful when using skin lighteners to make sure they do not contain mercury as an active ingredient (mercury can lead to major kidney, neurological and psychiatric issues). Although mercury in skin lighteners is banned in the United States, products produced internationally may still contain this potentially dangerous ingredient.

The most common ingredient used in skin lighteners sold in the USA is hydroquinone, which is regulated by the FDA. Prescription skin lighteners may contain up to four percent hydroquinone, where over the counter lighteners may contain a maximum of two percent. Some skin lighteners utilize drugs such as steroids as an active ingredient, where others use natural ingredients.

As with other major beauty treatments, the use of skin lighteners may pose potential risks. For example, the extended use of these lighteners can cause the early aging of skin as well as an increase in skin cancer risk from sun exposure. In addition, the steroids used in some products may elevate the risks of acne and skin infections. Finally, some of the bleaching ingredients used in skin lightening products may cause an allergic reaction or irritation of the skin. Therefore, you should always consult with your doctor prior to using a skin lightening product and remember to ensure that there is no mercury in the ingredients (sometimes noted as mercurio, calomel, mercurous or mercuric).