Malaysia And A Fantastic Road Bike Trip

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There are many adventurers that love to take to the bike trails. They enjoy riding and love to see what they can on different trails throughout the world.

Road Bike In Malaysia 

For cyclists, a road bike in Malaysia provides a fantastic getaway and a great adventure that they will always remember fondly. When they take a road bike in Malaysia trip, they will be amazed at what they can find on the trails that will wind around an unbelievable landscape. There is so much to see on the trails, and they won’t be disappointed in what they find.

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A Specialized Road Bike 

For many people, a specialized road bike may be the answer to what they are looking for when they want to see Malaysia. With a specialized road bike, there are great ways of maneuvering throughout the trails at a great pace.

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Tips For Safety On A Road Bike 

In order to use a road bike properly, a person should first adhere to the safety rules. They should wear a helmet and pads when they want to use a road bike properly. It is also a good idea to wear sunblock or sunscreen to protect the skin from the elements. Carrying a water bottle is also a good idea, as is having extra snacks or sandwiches along for the trip. Having a working cell phone along for the trip is also something that is highly advisable in case of an emergency. Being prepared and safe is of utmost importance so following the rules that they have set for the trails is imperative.

Bikes  ..  8x5.035  Tues.   ellis photo Brendan Mullins, David Zekan, Christina Dans and Brianna Rodberg take a Summer bike cruise down Kanawha Avenue in Kanawha City on a beautiful Monday.

Travel In Groups When Biking It 

It is always a good idea to travel with someone else rather than alone when biking it. There are groups that ride together, which can make for a lot of fun. For people that love to go it alone, it is highly advisable that they be very careful and cautious at all times. It is important to know the route and study the trail before they take off to enjoy it.

Visit USJCycles For More Information 

Visit USJCycles for more information to find out more about the wonderful way to see Malaysia via a bike. It will be an experience that will give you the adventure that you have been seeking. Be sure to take along a camera and a pair of binoculars. You will want to be able to get some great shots of the wildlife and landscape. When you visit USICycles for more information, they will find a resourceful knowledge base for cyclists, and an online store for cycling accessories, bike parts, shoes, helmets, and jerseys. Many people have visited the site with great success so they can taking part in their biking and cycling adventures.

For many that love to bike, a trip to Malaysia will provide them with what they have been looking for. They can book their destination to Malaysia as soon as possible so that they can get in on the fun for their next biking outing.

 

4 Tips to Start Riding Like a Pro

No matter how much a cyclist may train, it often seems like the gap between amateur riders and pro riders is insurmountable. The average cyclist may never hit the speeds of a professional or match their pace during a long ride, but there are some simple steps that they can take to make the most out of every ride. Here is a closer look at 4 simple tips and tricks that could help you start riding faster, safer, and more efficiently than ever before.

1. Divide Your Rides

One of the most important skills that a new cyclist can develop is impeccable pacing during arduous rides. Many will hit that halfway mark in a ride only to find themselves almost out of energy. An easy way to avoid this is to start dividing rides into thirds or fourths. By creating benchmarks for a ride or race, a cyclist will constantly be reminded of how much energy they will need to complete the ride at a strong pace without burning themselves out at the start.

2. Pre-Race Cleaning and Maintenance

Those that are getting serious about cycling have no doubt invested in a reasonable bicycle, but failing to maintain and clean the bike will result in a wasted investment. On average, about 10 minutes of cleaning should take place before every serious ride. At the very least, every cyclist should be able to lube their own chains, switch out tubes, and replace all basic components. Comprehensive tune-ups will most likely be needed once or twice a year as the cyclist begins to ride more.

3. Don’t Skimp on Gear

When it comes to shoes, helmets, repair packs, or even or even cycling jerseys in Malaysia, riders should never cheat themselves by going with second-rate products. Even more dangerous is opting for cheap or second-rate safety gear that could result in major injuries or death. All gear should be purchased and tested well before any serious rides and cyclists should be comfortable with their helmets, shorts, jerseys, gloves, and eyewear.

4. Get Comfortable With Group Riding

Once a cyclist has a well-tuned bike, has broken in their gear, and understands the basics of safety and pacing, it is then time to get serious about group rides. Solo cyclists are often surprised to hear that they will burn an average of 30 percent more calories per ride than those that are riding in groups. When it comes to group riding, however, the most important thing is safety. Newer riders can start by riding in the rear of the pack and get an idea about rotations, speed, and other paceline skills.

These few tips are only the beginning when it comes to riding like the pros. Every cyclist should take the time to reevaluate their skills every few weeks and never be afraid to seek out help from experienced riders when they inevitably begin to hit roadblocks.

Bike Helmet Sizing Tips to Get The Right Fit

Your bicycle helmet is your first line of protection against falls, crashes and other incidents. A helmet that is too big will not help you because it can easily fall off your head. A helmet that is too small will cause you discomfort, and it still may not protect you should something happen. Therefore, you must properly size your helmet so that you can maximize your safety and comfort. The following are a few tips to help you buy the perfect bike helmet online:

 

Figure Your Circumference

Manufacturers base their helmet sizes on the circumference of your head. The circumference is the distance around your head. The best way to measure your circumference is by purchasing a flexible tape measure and starting at an area above your eyebrows. Press you finger down on one end of the tape measure, and then slowly wrap the rest of the tape measure around your head. The reading will tell you the number you need for the next step, which is reading the chart. Not all manufactures us a precise science, so you may want to conduct research on the manufacturer to see if any customers mentioned that the sizes do not quite match.

 

 

Read a Helmet Chart

You will most likely find a helmet size chart on any website that sells helmets. Vendors want you to purchase the correct size so that you can remain safe at all times. The smallest helmets in existence are the toddler helmets. Toddler helmets are for heads that are 18.5 inches or less. Small helmets are between 19 inches and 20.86 inches. Medium helmets range from 21.25 inches to 22.375 inches. The chart will explain to you where you fit in as far as size. After you find out your size, you will still need to perform some other tasks to gauge your fit.

Bike Helmet Guide

Try Some Helmets

If you are shopping online, then you will not have the privilege of trying the helmet before you buy it. However, you can visit some physical locations and try similar helmets to what you see online. This will give you an idea of whether the fit of a helmet is snug enough for you. A properly fitting helmet will feel snug, but you will still have some level of comfort in it. The helmet should not have much play, meaning that you should not be able to move to either side or to the front or back while it is on your head. Once you find the perfect fit, then you can purchase your helmet online.

Foldable Bike Helmet

Inflating Bicycle Tyres: How To Do It Right

Within a bicycle’s tire is a durable rubber tube that holds compressed air. Changes in the weather, long-term storage and punctures to the tire can all cause your tires to lose pressure. A bike tire with insufficient air pressure can’t support itself and you won’t be able to ride your bike. Knowing how to pump air into bicycle tires the right way can help you have a safer and better ride.

 

Gather Supplies

To properly pump air into your bicycle tires, you’ll need a few supplies. A manual air pump or electric air pump will do the job equally well. You’ll also need a pressure gauge and a spare rubber tube in the proper size for your bike’s wheel in case the tube within the tire has burst. If you need a new tube for your tire, visit www.usjcycles.com for this and any other bike supplies.

 

Bike Pump Seat Post

Bike Pump Seat Post

 

 

Preparing to Inflate the Bicycle Tires

Locate the cap to the air valve on the bicycle tire. Unscrew the cap. You’ve exposed the valve stem. Connect the hose end of the air pump to the valve stem on the bike tire. Either screw on the end cap of the air hose or latch it on for a proper fit.

 

Bicycle Maintenance : How to Inflate a Bicycle Tire

 

 

 

Perfect Pumping

If using a manual air pump, push the handle down. This pushes air into the bicycle tire’s tube. Measure the pressure of the bike tire using the pressure gauge. If the tire needs more air, give the handle another push. Repeat this process until the proper pressure level is achieved. If you’re using an electric air pump, you’ll just need to turn on the pump to inflate the tire. Use the slowest speed setting possible. If the pump has a built in gauge, use it to check the pressure of the tire. Verify the correct air pressure level by looking around the rim of the bike’s tire. The necessary pounds per square inch (PSI) for the tire should be written on the outer surface of the rim.

 

How To Pump A Road Bike Tire

 

 

 

Finishing the Job

Once you’ve filled the bicycle’s tire to the proper air pressure level, replace the protective cap onto the valve stem. This keeps the air inside and dirt, water and other debris out of the tire. If the air leaks out of the tire right away, the tube may need to be replaced. When there’s a new tube and the air still leaks out, the tire itself may need to be replaced. The rubber could be thin, the rim could be bent or the tire could have a puncture.

 

Ensuring the Best Results

Before putting away your air pump, check the other tire on the bicycle. Both tires should be inflated to the same level of air pressure in order to achieve the best possible ride.

 

How to Create Your Own Weight Loss Plan

A lot of different men and women believe that they have done everything they could to lose weight. You might become discouraged when you are not able to obtain the results that you were looking for. Many different diet plans focus on eating a lot in small quantities or eating a little in large quantities. The key to getting better results involves creating a personalized weight loss plan that can help you lead a healthier lifestyle. This is also the key to maintaining your smaller size for a long time.

 

Writing Down What You Eat

One of the most important parts of losing weight involves knowing what you eat. For example, you can write down everything that you have eaten in intervals that last for three days. Do not forget to write down the soda and juice that you drink or the different snacks that you might eat. You can even show various professionals what you write down in order to get different types of advice from diet specialists.

 

Slimming quotes

 

 

Write Down What You Do

You should also write down any physical activities that you take part in each day. This will help you figure out what you need to add to the routine of your life. These activities should last at least 30 minutes and can even include playing sports, going to the gym and walking your pets. Do not forget to write down your weight as well. However, losing weight does not happen overnight. It takes time to gain or lose weight and it will be based on what you eat and how much you do.

 

Slimming quotes2

 

 

Creating a Meal Plan

Once you have recorded information about what you eat, you can begin to work on a weight loss diet plan. Your first plan should cover three days. Knowing what you eat can help you lose more weight. Go through your food journal and pick out three different types of unhealthy food that you ate. Replace these choices with other healthier options like fruit. It is important to stick to your meal plan.

 

slimming

 

 

Performing Physical Activities

Eating healthier is not the only part of working on a weight loss plan that works for you. You should also try to do at least one activity a day that gets you moving and takes at least 30 minutes. Performing various physical activities can help you burn more fat. This might include going for a bike ride, dancing, skating and even using fun workout videos. These activities help you burn between 200 calories and 400 calories.

 

slimming exercise

 

 

Enjoying Yourself

A lot of men and women give themselves a treat after around a week of dieting and working out. For example, you can give yourself a slice of cake, a burger at your favorite restaurant or your favorite sweet treat. However, you have to watch how much you eat and you need to make sure that you do not overindulge. Eating more than one treat for multiple days at a time can make it more difficult for you to keep track of your cravings.

 

little ice cream

 

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