Flying and the GRE

To prepare for the GRE is similar in many respects to preparing for a flight. For starters, there can be quite a bit of anxiety about crashing. But let’s look at three analogies to think about score boosting techniques.

 

1. Pre-flight check

Like any good pilot, you should make sure that your ‘vehicle’ is in order on test day- that means your mind. Get a good nightís sleep before test day, and most importantly, make sure that you don’t try to cram a month’s worth of vocabulary and techniques in your head on the day before. That’s a one way ticket to test fatigue and a low score.

 

2. Chart a smooth even course

To minimize in-flight turbulence, make your best effort to maintain a steady pace throughout. Skip questions at the start if theyíre taking you too long- this is so that you won’t be rushed at the end of the section. Learn to recognize which questions are the best return on time investment.

 

3. Don’t get hijacked

Finally, be aware for the potential for different mental distractors to throw you off. If you’re the type of person who can’t move on mentally from a question you had to guess or think you answered wrongly, remember this for your practice. Learn to take a deep breath, let go, and move onto the next question.

Follow these tips and you should be soaring towards your dream school in no time.

GMAT-or-GRE2

 

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Choose Your Drinks Wisely: Sugar and Calorie Content Of Beer Vs. Wine

Key Differences Between Beer And Wine

Beer and wine are two of the most popular types of alcoholic beverages. Beer is made out of fermented yeast, hops, and malt. The alcohol by volume, or ABV of beer typically ranges from four to six percent. However, some beer may have less than 0.5 percent or more than 20 percent alcohol by volume.

Wine is typically made out of fermented grapes, but it can be made out of other fruits. Pineapples, dandelions, roses, plums and cherries are some of the fruits that can be used to make wine. The alcohol by volume of wine typically ranges from eight to 14 percent. Fortified wine can have an alcohol by volume of over 20 percent.

 

Sugar Content Of Beer Vs. Wine

Many people who are watching their diet want to know about the sugar content of beer and wine. If you are watching your sugar content, then you can still drink beer or wine. A 12-ounce can of beer does not contain any sugar. It also only contains 13 grams of carbohydrates.

Five ounces of red wine has one gram of sugar. It also only contains four grams of carbohydrates. Five ounces of white wine contains 1.5 grams of sugar and four grams of carbohydrates. There really is not a major difference in the sugar content of these two beverages. Wine does have a slightly higher sugar content because of the grapes and other fruits used.

 

Calorie Content Of Wine Vs. Beer

You may also be interested in comparing the calorie content of beer and wine. Beer is more likely to cause weight gain than wine. One glass of wine contains approximately 123 calories whereas one can of beer contains 153 calories.

 

Health Benefits Of Wine And Beer

Both wine and popular beer brands like Tiger Beer offer health benefits when they are consumed in moderation. Beer contains silicon, which is an ingredient that helps strengthen your bones. Keep in mind that there are few beverages and foods that contain silicon. Beer is also an excellent source of the B vitamins, which support muscle, skin, eye and nerve health.

Wine is filled with antioxidants that can help reduce the risk of a heart attack. These antioxidants can also help protect against cancer and diabetes. However, the key to getting the most out of wine and beer is to consume them in moderation. Overindulging on either beverage will counteract any health benefits and actually increase the risk of health problems.

 

wine-vs-beer-infographic

5 Travel Books To Read Before You Die

The writing genre containing travel books is often associated with guides like Frommer’s or Footprint. However the travel genre has a long and distinguished history with writers ranging from Peter Mayle to Mark Twain. While some of the places and people in these books may no longer exist, the stories portrayed in various top travel publications continue to inspire generations to get out and see the world.

The Innocents Abroad – Mark Twain

Published in 1869, The Innocents Abroad by Mark Twain lands on several major book lists for best rated and most influential travel books, including one by the Smithsonian. This best-seller marks an opposite tone to Twain’s other famous works, like Huckleberry Finn, and instead comically details articles that Twain wrote for the Alta California newspaper chronicling his travels through both Europe and the Holy Lands.

 

The Innocents Abroad - Mark Twain

 

 

On the Road – Jack Kerouac

Another timeless travel book with far-reaching impact on modern day travel writers is Jack Kerouac’s On the Road. This book portrays Kerouac’s viewpoint of the United States through his personal experiences. The stories centers around a time post World War II when Americans embraced a new craze for road trip traveling within the continental United States. While the original version was heavily edited for content, copies after 2007 portray a much wilder and uncensored journey.

 

On the Road - Jack Kerouac

 

 

In Patagonia – Bruce Chatwin

Bruce Chatwin’s In Patagonia looks deep into the southern tip of South America. As a former art auctioneer and writer for the Sunday Times Magazine in London, Chatwin stepped away from it all. His actions were in part to search for a prehistoric piece of a mylodon inspired by his childhood, and part to research the stories of Butch Cassidy and the Sundance Kid in the region and to discover a historical colony of Welsh nationalists.

In Patagonia - Bruce Chatwin

 

 

Arabian Sands – Wilfred Thesiger

Another publication that’s continuously rated as one of the top travel books is Arabian Sands by Wilfred Thesiger. Arabian Sands takes readers into the land of Arabia during the late 1940’s. Thesiger both describes and tries to understand the life of the people living in an area known as the Empty Quarters, known for their anti-Christian sentiment and lack of exposure to the world outside the largely desert landscape.

 

Arabian Sands

 

 

 

A Year in Provence – Peter Mayle

Another publication considered one of the travel books to read before you die is a Year in Provence by Peter Mayle. Mayle takes readers into Lubéron, a small remote country, and entertains with stories and lessons learned with his wife and two dogs in a 200 year old farmhouse. Whether describing the town tradition of goat racing or lingering on the town’s local cuisine, A year in Provence takes those vicariously looking to start anew through a journey of travel and discovery.

A Year In provence - Peter Mayle

 

These historical travel publications only highlight a few of the great authors who bring the wonders and mysteries of the world into the palm of your hand through a good book. So even if you can’t afford to travel, take a trip in your mind with one of these highly rated reads.

 

Travel Tip: Top 5 Things To Ask A Taxi Driver

Taxis are a convenient way to get around an unfamiliar city. Although taxi rides can be expensive, there are some things that you can do to make your ride cheaper, faster, and more comfortable for you and the driver. Here are five questions to ask a taxi driver during your trip.

 

Do you know where that is?

Once you give a destination to the driver, often he or she will motion you to get in the car. But before you jump in, make sure that the taxi driver knows where to go. You can end up spending a lot of extra money if the driver is not confident about the location and needs to ask someone or drive around to find the place. If the driver doesn’t seem confident when you ask the question, politely move on to the next taxi.

 

Is the meter on?

Some taxi drivers will try to trick you by leaving the meter off. Once you arrive at the destination, you will have to pay whatever taxi fare that the driver asks you to pay. After all, unless you settle on the price ahead of time, you must pay whatever fare is demanded for services already rendered. Make sure that the meter is on in the beginning of your journey to avoid any surprises.

 

What street are we taking?

Another trick that taxi drivers can pull is to drive around in circles to ring up a larger bill. If you show some awareness that you are paying attention to the path, the driver is more likely to drive straight to the destination. Ask which street you are going to take, and if possible, follow your path on a map to be sure you aren’t going in circles.

 

What’s your favorite place in the city?

Taxi drivers can be a wealth of information if you take the time to ask them questions. They drive around the city all day, and they get to see many spots that most locals don’t get to see on a regular basis. You can ask for unique suggestions on places to see or things to do that are off the beaten path. You’ll be sure to have a great tourist experience if you get some local advice from a taxi driver.

Taxi_infographics_us

 

 

How are you today?

Finally, it’s a kind thing to do to simply treat a taxi driver nicely. Many people look down on taxi drivers or pretend like they’re not even there. A taxi driver may be doing you a service, but at the end of the day he or she is simply another human who you could get to know and be friendly with. So pay a little kind attention to your taxi drivers, and you’re sure to be rewarded.

Some people simply let the taxi take them to their destinations and pay the fees. However, going on autopilot makes you miss some of the best tricks to getting a good taxi ride. Click here for more taxi tips on how to travel well.

 

3 Simplest Home Storage Ideas

Storage can be a blessing or it can be a curse, depending on the size of your home or apartment. While saving money on rent, a smaller living space may require you to cut down on the amount of stuff you have simply because there is no room for it. If you want to keep your stuff and still have an open livable space, you will need to get creative with the way you choose to store your items.

 

Choosing Storage Products

When choosing storage products, you will first want to evaluate your living space. Things such as storage cupboards Ethnicraft® are readily available in a wide variety of sizes, shapes and strengths, so it is important to know what your wall can hold as well as what will fit in your color scheme. You can also find products that have hidden storage, such as platform bed frames, ottomans and coffee tables. All of these items will help keep any room in your home organized and clutter free.

 

bedroom-sparkling-bookcase-storage-platform-bed-with-laminated-composite-wood-finished-modern-space-saving-beds-for-kids-bedroom-photo-inspirations

 

ottoman with storage

 

 

 

Think Vertical

When your floorspace is filled with furniture and other items, it may be time to look up to see what type of storage options you have for your vertical space. Walls shelves are a great way to display some of your favorite items. Using vertical space can also mean shopping for furniture that lifts up or folds up against the wall when you are not using it. This can free up plenty of floorspace for parties, dinners and other entertainment events.

 

wall shelve

 

 

Fill in Empty Spaces

There are always some spaces in a home or apartment that don’t really get filled with stuff, but could have storage potential with the right storage solutions. If you have a small nook, for example, with a few shelves on the wall you can turn it into a great book nook. If you have empty space under the stairs, you can turn it into a cozy alcove for studying or relaxing. You don’t have to fill up these odd spaces completely, but it can lead to having a little bit of space for more stuff.

 

up-against-the-wall-shelf

 

 

If you have tried all of these options and are still swimming in old dishes, piles or books and your spring wardrobe, it may be time to pair down your belongings. To keep your storage spaces organized, it is important to do a yearly assessment so you can maintain the things you love and donate the things you are no longer using.

Christmas Gift Ideas For The Health Conscious

If you are looking for the perfect holiday gift for friends and family members who are fitness enthusiasts, then there are a variety of unique gift ideas you can buy online. Browse the Internet for low-calorie gift food items that won’t spoil their diets. Workout gear is also a great gift item for fitness enthusiasts. Sports bands, fitness balls and fitness gloves make inexpensive holiday gifts. Most fitness balls are purchased online without air to make delivery much easier.

 

Fitness ball

 

Look for fitness or medicine balls that are burst-resistant. Look for fitness balls that come with a hand pump and user DVD. Fitness balls are perfect for developing all areas of the body. They provide stability and are convenient to use almost anywhere. Most fitness balls are priced under $20. Gym bags also make a great gift for family and friends who work out on a regular basis. More gift ideas include healthy products such as vitamin and protein supplements, healthy tea products and brewers.

 

Christmas Gym Bag

 

Tea brewing equipment makes a great holiday gift for people who are watching their daily calorie intake. Healthy gift ideas such as yoga kits often include a resistance band, exercise ball and a workout guide that is accompanied by an instructional DVD. Consider buying a lunch box for a special friend or family member who packs their lunch to control calories. There are also portion-controlled plates for people who are health conscious. Consider a blender that does double-duty with a to-go sports bottle. They can blend their favorite healthy drinks inside the sports bottle and carry it with them.

 

Santa Sports bottle

 

 

These types of blenders come with an insert that offers several smoothie recipes. An oil mister makes the perfect gift for people of all ages. Olive oil can conveniently be placed inside the oil mister to make it convenient to use for healthier meals. Sophisticated food steamers make great holiday gifts. You can choose an inexpensive steamer that fits inside a stockpot or a stand-alone model that allows you to steam various foods at once. A body-fat monitoring scale offers health-conscious people the ability to keep track of body fat and weight. Visit MY LIFE Inc. to find more items for health-conscious people.

 

food steamer

 

 

An herb mill makes a unique gift for people who are watching their salt intake. Portable fitness monitors with MP3 players make working out more fun. These inexpensive devices monitor calories burned and offer other convenient options. You might also consider a subscription to a popular health magazine as a gift idea. Mini-cupcake makers keep cravings to a minimum by supplying cupcakes that are so small that they contain only 240 calories.

 

cupcakemaker1

 

Humidifiers make a good holiday gift since indoor winter air is drying. A good humidifier will keep the air moist while reducing nasal congestion. If someone in your home has allergies or asthma, then a humidifier might just be the perfect gift. Hand blenders are also a great gift for preparing healthy soups and smoothies. Consider purchasing tea from the best Taiwanese tea gardens in the world. Visit teaism.me for a refreshing different type of gift.

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