Christmas Gift Ideas For The Health Conscious

If you are looking for the perfect holiday gift for friends and family members who are fitness enthusiasts, then there are a variety of unique gift ideas you can buy online. Browse the Internet for low-calorie gift food items that won’t spoil their diets. Workout gear is also a great gift item for fitness enthusiasts. Sports bands, fitness balls and fitness gloves make inexpensive holiday gifts. Most fitness balls are purchased online without air to make delivery much easier.

 

Fitness ball

 

Look for fitness or medicine balls that are burst-resistant. Look for fitness balls that come with a hand pump and user DVD. Fitness balls are perfect for developing all areas of the body. They provide stability and are convenient to use almost anywhere. Most fitness balls are priced under $20. Gym bags also make a great gift for family and friends who work out on a regular basis. More gift ideas include healthy products such as vitamin and protein supplements, healthy tea products and brewers.

 

Christmas Gym Bag

 

Tea brewing equipment makes a great holiday gift for people who are watching their daily calorie intake. Healthy gift ideas such as yoga kits often include a resistance band, exercise ball and a workout guide that is accompanied by an instructional DVD. Consider buying a lunch box for a special friend or family member who packs their lunch to control calories. There are also portion-controlled plates for people who are health conscious. Consider a blender that does double-duty with a to-go sports bottle. They can blend their favorite healthy drinks inside the sports bottle and carry it with them.

 

Santa Sports bottle

 

 

These types of blenders come with an insert that offers several smoothie recipes. An oil mister makes the perfect gift for people of all ages. Olive oil can conveniently be placed inside the oil mister to make it convenient to use for healthier meals. Sophisticated food steamers make great holiday gifts. You can choose an inexpensive steamer that fits inside a stockpot or a stand-alone model that allows you to steam various foods at once. A body-fat monitoring scale offers health-conscious people the ability to keep track of body fat and weight. Visit MY LIFE Inc. to find more items for health-conscious people.

 

food steamer

 

 

An herb mill makes a unique gift for people who are watching their salt intake. Portable fitness monitors with MP3 players make working out more fun. These inexpensive devices monitor calories burned and offer other convenient options. You might also consider a subscription to a popular health magazine as a gift idea. Mini-cupcake makers keep cravings to a minimum by supplying cupcakes that are so small that they contain only 240 calories.

 

cupcakemaker1

 

Humidifiers make a good holiday gift since indoor winter air is drying. A good humidifier will keep the air moist while reducing nasal congestion. If someone in your home has allergies or asthma, then a humidifier might just be the perfect gift. Hand blenders are also a great gift for preparing healthy soups and smoothies. Consider purchasing tea from the best Taiwanese tea gardens in the world. Visit teaism.me for a refreshing different type of gift.

Recommended Reading: 5 Most Lacking Nutrients In A Typical Daily Diet

How To Clean Your Floors Thoroughly Without Lifting A Finger

Many people do not have the time to sweep or vacuum, and without proper care the floors can become dusty and dirty. Cleaning floors is a tedious and strenuous job that needs to be done regularly to prevent germs and allergens in the home. With a special vacuum system, the job can be done quickly and thoroughly without lifting a finger. The system will glide over the floor picking up the dirt, hair, crumbs and dust making the home healthier and cleaner.

When someone needs a strong suction and a versatile brush system that will clean all floor types, he or she should look for a robot vacuum that is easy to use. Some robot vacuums can be found with special technology that allows the users to never lift a finger to clean. For instance, the Neato Signature PRO is one robot vacuum that allows you to clean effortlessly without leaving a comfortable chair.

 

Elegant Neato Signature PRO Robotic Vacuum

Elegant Neato Signature PRO Robotic Vacuum

A Neato Signature Pro is an advanced laser guided solution to cleaner floors. It has a powerful suction that cleans the entire floor in every room. It will navigate throughout the rooms cleaning in the corners, close to the edges and around the furniture. The laser-guided system will return to the base to be charged, and then it will continue the job without the help of a human. It can be programmed to clean on a daily schedule, or a button can be pushed for an instant cleaning job. This system comes with a brush system that is great for picking up pet hair and other fibers from the floor. With the special filters, more dust particles can be removed from the home, which can help allergy sufferers. Other brands may offer the same kind of benefits. Therefore, an individual may want to check out other brands on the web to find the one that is right for him or her.

 

Roomba Robot Vacuums LED Light Paintings

Roomba Robot Vacuums LED Light Paintings

iRobot Vacuum Cleaner (and Looj Gutter Cleaner) – Robots!

 

A robot vacuum system can be set to clean for 30 minutes or longer depending on the floor size and amount of dirt needing removing. With the auto navigation feature, the system will change directions as needed protecting the furniture and walls. It can be fun to watch as the vacuum glides around the rooms. However, the vacuum can be left to do the job while you find another task to do. In addition, the robot vacuum systems take up very little space in the home. They are compact in size making them easy to store when not in use, and the compact size allows the vacuum to clean in smaller areas such as under beds and couches.

Cleaning floors is no longer a burden for an individual. It can be a fun job when a vacuum robot is used. Cleaner floors mean a healthier home, and when the floors are cleaned without lifting a finger, it is even better. An individual can get the floors cleaned without the hassle of pulling out a heavy vacuum and spending hours cleaning carpet, tile or wood floors.

Also Check Out: The Pros and Cons of Cleaning Floors With Vinegar

How to Use Antifouling Paint Removers

Anti fouling paint plays a critical role in keeping boats in the best possible condition through years of usage in salty or marine waters and while they sit tied to docks. Such coatings ensure that fiberglass hulls don’t become eroded or fouled by marine life, but they don’t last forever.

Eventually, boat owners must re-paint their hulls. Removing old hull paint is a critical step that ensures the new coating has a surface that it can actually adhere to. Here are the basics of how to use paint removers to strip old boats before coating them once again and taking to the water.

 

Choose an Appropriate Remover

Although it may be tempting to simply pick a remover that is advertised to go through multiple coats of paint in a short timeframe, this strategy doesn’t always work. It’s important to select a product that actually targets the specific kind of paint on your hull for maximum efficacy.

Also remember that certain removers may contain harsh chemicals that can injure skin and soft tissue like the eyes. Always purchase appropriate safety gear prior to opening a bottle of remover.

 

purchase appropriate safety gear prior to opening a bottle of remover

purchase appropriate safety gear prior to opening a bottle of remover

 

 

Test the Remover and Plan the Job

Before starting to strip the entire hull, apply the remover to a small area and test it out. In many cases, people discover that they don’t need as much remover as they thought they would. You may learn more anti fouling system @Cathodic Marine

Planning the work out by dividing the hull into sections can also make it much easier to complete a stripping job in a shorter timeframe or on a limited budget. When working outside, remember that the air may dry the paint remover before it can penetrate all of the layers of paint; work on one part at a time to avoid this problem and save material costs.

 

 

 

 

Working with Tools

Many removers are designed to be applied to the hull with a roller, brush or sponge and then left to work themselves in for a short time period. Afterwards, the boat owner can scrape the paint off using a putty knife or bladed spatula.

The basic strategy for removing old paint with a bladed tool is to draw the scraper edge over the contours of the hull with one hand. Use the other hand to apply a moderate amount of pressure to the tool so that it moves evenly over the surface. Using both hands is also the easiest way to avoid injuries that could result from the tool slipping as it moves.

 

Marine Shaver

Marine Shaver

 

For tougher areas, chisels may be employed to knock off stubborn sections of paint. This strategy should be applied with care so as not to mar the fiberglass surfaces beneath the coating.

Some boat owners recommend working with the same kind of straight-bladed paint remover tools that businesses use to take down storefront window decals. Others try using drywall sanders and screens attached to long handles that let them reach all areas easily and still remain at a safe distance. With most high-quality marine paint removers, however, heavy-duty power tools can be forgone in favor of manual devices.

 

Also See: The Effects of Ballast Water Treatment Systems on Marine Vessels

Affordable Dive Vacations And Packages To Mabul Island

Mabul Island is a popular destination for scuba divers all over the world. Mabul dive packages give you the amazing opportunity to dive with pelagic species. The dive sites are in shallow waters. This gives you a scuba diving experience of a lifetime. You can also get a PADI diving license @Seaventures Rig Resort and lodges found in the area. Diving in Malaysia gives you the opportunity to witness sea turtles, exotic fish and sharks. If you are not interested enough to get  PADI diving license, then you can snorkel in a variety of areas found on Mabul Island. You won’t find any restaurants on the island, but hotels and resorts provide meals for all guests.

 

If you would like to splurge on a bungalow that sits over the water, you will find Mabul Water Bungalows a treat. There are a variety of dive lodges and resorts that offer everything you need to scuba dive. Affordable accommodations and dive packages are found at My Scuba Diver, Big John Scuba and Billabong Scuba. If you don’t have your own scuba diving equipment, then you can rent everything you need. Invest in high-quality scuba diving equipment if you are buying your own gear. High-quality scuba equipment will last much longer than cheaper imitations.

 

Your scuba regulator is the most important piece of diving equipment that you purchase. The regulator should be well-made, because this piece of equipment helps you breathe underwater. Research a variety of top name-brand regulators before you make your purchase. Talk to other scuba divers to find out the best regulator you can buy. Make sure you don’t cut corners on your safety gear and alternate air sources. You can buy a helpful dive computer that you wear on your wrist. This computer is an information management system. The computer displays critical information about your past and current dives.

 

mabul island
Make sure you get plenty of rest the night before your dive. A relaxed dive will ensure you are breathing normally. You should always dive with a buddy so you can watch out for each other during your dive. Make sure your equipment is adjusted properly. Take the time to test your equipment before you get into the water. Don’t forget to bring your camera so you can take amazing photos of your dive trip. Familiarize yourself with the marine life that is found on the island by searching the Internet before your trip.

Always listen to the advice from your divemaster. Your divemaster is an experienced professional trained in the surrounding waters of Mabul Island. Stay with your diving group, and don’t venture too far away. Scuba diving is a fun sport, but it can also be dangerous in certain conditions. Research diving packages on the Internet for Mabul Island. You can read online reviews from other scuba divers who have stayed at specific resorts. Scuba diving clubs are another good source of information for finding affordable accommodations on Mabul Island. If you book your trip with a diving group, you can save more money.

 

How to Better Organize Your Tools & Crafts!

Hobbies, and especially those that are craft related, tend to pile up quickly as many materials, tools and items are used in various craft projects. It is a wise idea to get everything better organized so that when the time comes to work on a project, the items are neatly stored and readily available. This allows the craft to flow smoother and for the whole process to be one that is much more enjoyable. One of the best options is to make sure all craft and tool supplies are organized within a tote box.

A tote box, or other form of a plastic container, is a durable and sensible solution to storing crafting supplies. The right plastic container will be portable and have enough room inside to hold all of the items used for crafting. This is also a great way to better organize the various types of craft supplies one may have on hand. For example, one tote box can hold sewing materials and another can house scrap booking items such as scissors, pens, paper, this type of EVA foam and stickers.

Tote Box For Craft Tools

Tote Box For Craft Tools

The right way to organize items is to start slowly and work in small stages. This will allow one to get everything arranged in just the right manner. A wide assortment of plastic containers and totes are available at www.clpg.com.my. The wide assortment and selection means that there is a size available for all storage needs and thus within no time all crafting materials, supplies and tools will be placed in the right container so that everything is tidy. This type of organization brings a whole new feel to crafting as when one is highly organized, projects are more fun and less stressful when one does not need to hunt around for those items that are needed to complete projects.

ESD Boxes Packing Tips – How to Pack Fragile Items

Different Types of Wood Used in Making Furniture

There is a large variety of woods used in making wood furniture. It is only up to the person, whether building their own furniture piece or buying a pre-built furniture item, design style is important to the type of wood used. Whether it is Colonial, traditional, Mediterranean, modern or even eclectic, each wood represents certain styles in particular eras. When it comes to outdoor furniture, there are also woods better suited for tables, chairs, decking and even in boat construction.

When making wood furniture such as bedroom furniture, hardwoods are an ideal choice for their properties. This wood is typically more expensive that other softwoods. Hardwoods are usually derived from trees which are leaf-bearing. Although some coniferous trees (bearing pine needles) are considered hard woods, the same is said about soft woods too. Soft woods come from coniferous trees, yet some are considered hard.

In the hard wood categories, Oak is the most common wood used for furniture. It divided into two classes, red or black oak. Its uses are primarily for American, English country and contemporary furniture.

Maple is very hard and is used for American Colonial designs. The unique property of some species of maple is used for the back of violins and bowling alleys for the shock resistance.

Mahogany used for Georgian, Victorian and contemporary is some of the best for carving and finishing. There are many grades and species grown in different parts of the world and contribute greatly to the value of this wood.

Cherry is medium hard and strong and was used mostly during the 18th century as Colonial and French provincial designs. It is also great for carving and polishing wood.

Walnut is considered the most popular for the strength, durability and hardness; it is used mainly for fine cabinet work.

Rosewood is also very hard and fragrant. It is one of the harder woods to work with and requires a high polish. It is often used for musical instruments.

Teak is very heavy, durable and strong. Teak furniture, used as Scandinavian modern, Oriental, and outdoor furniture, is an excellent choice because it ages very well with time. It has an oily property, making it resist water and insects better. Teak furniture is an excellent choice for outdoor uses.

Although softwood is not as popular in furniture making, it does have its uses.

Pine is used to make country or provincial furniture.

Ash, specifically white ash is the largest and most used commercially for steam bent furniture pieces and structural frames.

Hickory is in the heavy and hard range for softwoods. It is sometimes used to craft furniture pieces.

Beech also has the properties of being hard and heavy in the softwood group, often used with a flat slice, leaving a curly, wavy or straight grain pattern.

Cedar is used mainly for chests, storage closets and living room furniture due to the aroma and natural repellent qualities to moths.

Fir is easy to work with but does not resist decay very well; it is still used in some furniture-making.

Learn More Ways to Spruce Up Your Old Furniture.