Choose Your Drinks Wisely: Sugar and Calorie Content Of Beer Vs. Wine

Key Differences Between Beer And Wine

Beer and wine are two of the most popular types of alcoholic beverages. Beer is made out of fermented yeast, hops, and malt. The alcohol by volume, or ABV of beer typically ranges from four to six percent. However, some beer may have less than 0.5 percent or more than 20 percent alcohol by volume.

Wine is typically made out of fermented grapes, but it can be made out of other fruits. Pineapples, dandelions, roses, plums and cherries are some of the fruits that can be used to make wine. The alcohol by volume of wine typically ranges from eight to 14 percent. Fortified wine can have an alcohol by volume of over 20 percent.

 

Sugar Content Of Beer Vs. Wine

Many people who are watching their diet want to know about the sugar content of beer and wine. If you are watching your sugar content, then you can still drink beer or wine. A 12-ounce can of beer does not contain any sugar. It also only contains 13 grams of carbohydrates.

Five ounces of red wine has one gram of sugar. It also only contains four grams of carbohydrates. Five ounces of white wine contains 1.5 grams of sugar and four grams of carbohydrates. There really is not a major difference in the sugar content of these two beverages. Wine does have a slightly higher sugar content because of the grapes and other fruits used.

 

Calorie Content Of Wine Vs. Beer

You may also be interested in comparing the calorie content of beer and wine. Beer is more likely to cause weight gain than wine. One glass of wine contains approximately 123 calories whereas one can of beer contains 153 calories.

 

Health Benefits Of Wine And Beer

Both wine and popular beer brands like Tiger Beer offer health benefits when they are consumed in moderation. Beer contains silicon, which is an ingredient that helps strengthen your bones. Keep in mind that there are few beverages and foods that contain silicon. Beer is also an excellent source of the B vitamins, which support muscle, skin, eye and nerve health.

Wine is filled with antioxidants that can help reduce the risk of a heart attack. These antioxidants can also help protect against cancer and diabetes. However, the key to getting the most out of wine and beer is to consume them in moderation. Overindulging on either beverage will counteract any health benefits and actually increase the risk of health problems.

 

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